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Let It Fly Football Drills & Skills Camp!
This drill is designed to enhance eye/hand coordination as the player is to pick up a total of four tennis balls in a shuttle style race. The player fires out of his three point stance under the bar that is held over the starting line. By making the player go under the bar, the player is gaining positive yardage on his first step by replacing his down hand with his back foot. The player is to stay low throughout the drill as he works on his footwork, agility, quickness, and stamina. The four tennis balls represent the four quarters of a football game.
This drill is designed to help receivers with their overall quickness, agility, and eye/hand coordination. The player does a push-up off the ground at the same time as his feet start moving allowing the player to gain positive yardage as he runs his come-back route. The player is to catch any ball coming in above the waistline by forming a diamond with his hands by putting his thumbs together. Any ball coming in below the waistline, the player catches the ball by putting his pinkies together. "Thumb to thumb, pinkie to pinkie." The player is to extend his arms towards the incoming pass allowing himself to catch the ball out in front of his body by using his hands.
This drill is designed to work on the ability of a running back to display their overall agility. This is a drill that will work on coordination and balance as players are working on their footwork as they place their hand down on the ground and spin around while maintaining their speed. It helps simulate a game situation when a running back is knocked off his balance and yet has the ability to put their hand on the ground to help them regain their stride.
This drill is designed to enhance the route running for wide receivers. The receivers run three different routes through three different windows on the field. The first route is the hook, the second route is the post, the third route is the dig. This drill works on overall eye/hand coordination, footwork, and body control as the receivers run the three different routes.
This drill is designed to work on the defensive backpedal. This is a drill that will work on coordination and balance as players are working on their footwork as they backpedal and turn to find the ball and make a play by catching the ball as it's thrown at them as they turn and find the ball in flight.
This drill continues focusing on the proper technique of a defensive back as he drops into coverage. This drill consists of backpedaling, planting the right foot, pushing off the right foot as the player attacks the next cone. Once the player arrives at the next cone, the player must break down and begin the process again until he has done this activity four different times which symbolizes the four quarters of a football game.
This drill is designed to help teach the proper technique for linebackers as they backpedal into their areas of coverage, and then slide their feet as they glide back and forth from left to right, before turning and covering a tight end who is running a seam route.
This drill is targeted to develop proper route running technique by the wide receiver by first teaching them how to utilize the proper swim move technique to get around man to man press coverage. Once the receiver has properly gotten past the defensive back, the wide receiver runs a ten yard out route, followed the next time with a ten yard in route. The receiver is taught how to properly catch, tuck, plant, turn, and sprint after the pass is thrown to them.
This drill is designed to enhance a player's footwork, speed, agility, as well as their tackling technique as they make their way over and around six bags before shedding a blocker on their way to sacking the quarterback.
This drill is designed to work on the players footwork, agility, balance, coordination, and overall quickness by having the player learn how to properly transfer the football from his left arm to his right arm while running around the cones. The player is to sprint between the cones and chop his feet around the cones. This drill is great for running backs.
This drill is designed to force the runner to stay low as they run with a forward lean while pulling a coach who is holding on to a rubber-band. This drill works the legs while the runner is engaged in the drill.
This drill will have the player doing push-ups, shoulder shrugs, and duck walking with the three various pieces of equipment. This station will work on the triceps, shoulders, chest, back, abs, thighs, and hamstrings.
This drill will encompass three different types of jumping exercises which will work on the leg muscles. The player will learn how to keep their balance as they explode through the jump and land on their two feet.
This drill focuses on developing quick feet, agility, and balance. The player runs through elevated netting while being forced to lift his legs and feet. The player is challenged to keep his eyes up while running. This allows them to simulate game action in which their eyes would be focused on avoiding the next tackler and not looking at the ground.
This drill will allow for players to learn how to line up in a particular formation as they run an actual play that is found at all levels of competitive football from youth through the pros.
This drill encompasses having the players utilizing quick feet as they are stepping through the ladder. The players then sprint over the low hurdles as well as learning how to slide in and out of the hurdles. The players will also be challenged to perform two feet jumps over the hurdles. This drill is done while carrying a football.
This drill has two players lined up against one another side by side. Each player carries a football while pulling a parachute that opens up behind them while sprinting the required 30 yards. The two players will run a total of four sprints before taking off the parachutes.
This drill is designed to teach the player how to backpedal and then change direction quickly by planting their foot and pushing forward. The player will then quickly run around a cone before defending a pass that is being thrown to a receiver.
The 3 cone drill needs you to stay close to the cones as well as staying low as you run in order for you to work on your overall quickness as you improve your footwork. The shuttle drill is meant for you to move laterally as quickly as you can. Stay low in and out of your pivots. This drill enhances overall quickness as you improve your footwork.
This drill focuses on having a defensive player chasing an offensive player around four cones. The offensive player wears a set of flags around his waist as he represents a zebra who is running to stay alive. The defensive player follows the offensive player around the four cones in pursuit of his prey as he represents the lion who is looking for his next meal. If the defensive player pulls the flags off the offensive player before he reaches the finish line, he wins, if not, the offensive player wins. The object of the drill is to teach a player how to run close to the cones, thus shortening his overall number of steps it takes to reach the finish line.
This drill teaches players how to read and react to a defensive player. The player lines up as a running back and then receives a hand-off. The player is to run towards a bag that is simulating a linebacker. The player waits to see which way the bag moves, and then reacts by running in the opposite direction. This drill works on eye/feet coordination.
This drill is designed to work on developing quick reactions as the player is moving backward, forward, and side to side throughout a timed drill. The drill forces the player to stay low while quickly moving between four cones.